Видео ютуба по тегу Set Of 20 Reps

100 Push-Ups (20 Reps × 5 Sets) | Full Challenge Completed 💯🔥My 3rd video
100 Push-Ups (20 Reps × 5 Sets) | Full Challenge Completed 💯🔥My 3rd video
INSANE DTP CHEST & BACK WORKOUT!! (20 sets, 280 reps)
INSANE DTP CHEST & BACK WORKOUT!! (20 sets, 280 reps)
15 Dips | 3 Negative Pull-ups 20 Sets (360 Reps)
15 Dips | 3 Negative Pull-ups 20 Sets (360 Reps)
20kg kettlebell snatch set 6 min 50/53 reps
20kg kettlebell snatch set 6 min 50/53 reps
20 REPS?! The Ultimate Upper Body Workout for Women
20 REPS?! The Ultimate Upper Body Workout for Women
2 Exercises Alternative 20* 3 reps 3 Sets.
2 Exercises Alternative 20* 3 reps 3 Sets.
레그레이즈 20×10(Leg Raise — 20 reps × 10 sets)
레그레이즈 20×10(Leg Raise — 20 reps × 10 sets)
[50lb Bulk - Day 48] Leg Day: 20-Rep 3-Plate Hack Squats + back to night mode.
[50lb Bulk - Day 48] Leg Day: 20-Rep 3-Plate Hack Squats + back to night mode.
20 Rep Squat 185lbs - December 17, 2025
20 Rep Squat 185lbs - December 17, 2025
Calisformation Day 119: I MAXED OUT My Leg Day! (4x20 Reps & 3x60s Plank)
Calisformation Day 119: I MAXED OUT My Leg Day! (4x20 Reps & 3x60s Plank)
#motivation #frontraise 4 sets 20 reps
#motivation #frontraise 4 sets 20 reps
На этой неделе я планирую провести мощную тренировку ног (много повторений, много подходов) - 20 ...
На этой неделе я планирую провести мощную тренировку ног (много повторений, много подходов) - 20 ...
Я только что услышал, как кто-то сказал: «Давайте сделаем 6 подходов по 20 повторений» 💔
Я только что услышал, как кто-то сказал: «Давайте сделаем 6 подходов по 20 повторений» 💔
20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)
20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)
20 Reps Push Day | KPV | Peptide Stack | 282 LB | Nick Walker | Chest Delts Triceps
20 Reps Push Day | KPV | Peptide Stack | 282 LB | Nick Walker | Chest Delts Triceps
20-Minute Leg Workout | Dumbbell Strength + Glute Burn (Rep Drop Format)
20-Minute Leg Workout | Dumbbell Strength + Glute Burn (Rep Drop Format)
20 Rep Squat - Secret Weapon of Silver Era Lifters?
20 Rep Squat - Secret Weapon of Silver Era Lifters?
6 EXERCISES | 20 REPS X 3 SETS | Do This First Thing in the Morning | Boost Your Metabolism!
6 EXERCISES | 20 REPS X 3 SETS | Do This First Thing in the Morning | Boost Your Metabolism!
How To Increase Your Pull Ups & Muscle Ups | Reps & Sets Included | @RipRight
How To Increase Your Pull Ups & Muscle Ups | Reps & Sets Included | @RipRight
What is SETS / REPETITION ? 🤔| 12-15 Reps - 3 Sets | #sets #repetitions
What is SETS / REPETITION ? 🤔| 12-15 Reps - 3 Sets | #sets #repetitions
The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time
The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time
How Many Reps for Muscle Growth? (40+ Studies)
How Many Reps for Muscle Growth? (40+ Studies)
Bodyweight Squats 3 Sets of 15 Reps for Lower Body Strength
Bodyweight Squats 3 Sets of 15 Reps for Lower Body Strength
Choosing Sets and Reps for Maximum Muscle Growth
Choosing Sets and Reps for Maximum Muscle Growth
1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body
1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body